الجمعة، 4 مايو 2012

If you want to prevent gray hair ..Try zinc

New studies have proven that the consumption of adequate amounts of zinc in the diet prevents early graying hair, which affects children and young people.



They say that not eating vegetables, fruits, whole grains, meat, eggs and dairy products, seafood, beans, tofu, wheat pulp, having zinc, lead to a shortage of this vital element in the body and the appearance of white hair at young children.



Experts recommend eating at least 8 milligrams of zinc, or about half a tablet daily, with supplements, minerals and multivitamins to protect children from gray hair.



A previous study published in British Journal of Dermatology Science, it is possible to deal with cases of acne, the skin blisters afflict adolescents and young adults, dietary zinc supplementation.



The researchers explained that the infections are bacterial and secretions of the skin play a key role in the emergence of acne that is treated usually factors dried and anti-inflammatory drugs and antibiotics, in addition to steroids in severe cases, but in spite of the effectiveness of these medicines, but they cause a lot of effects and side effects that limit opportunities to use them, so some researchers have suggested that natural remedies are used by mouth or on the skin surface, as a means of treatment as effective as prescription drugs but with fewer side effects.




Another study showed that it could be a recent increase in the rate of growth and height in children with growth hormone deficiency in the Atajawn it, by giving them food supplements of zinc.




The scientists in a report published in the journal "Pediatrics", that zinc increases the effectiveness of growth hormone therapy, and that levels of this element in the blood may be useful in identifying children who will benefit from Mkmlath.



He also pointed out that these same zinc deficiency causes weak growth and development disturbed in infants and children, also causes weaker immune systems and the deterioration of taste and poor wound healing, and weight loss, visual impairment, blurred vision

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